Strawberry Season is Back! From Benefits to Storage and Desserts

Fragrant Winter, Enjoy Healthy Strawberries

When the cold season comes, the representative fruit that comes to mind is strawberries. Winter strawberries are at their most delicious, with firm flesh and high sugar content. Every year around this time, various desserts using strawberries appear, and consumers' attention is focused on them. This year, how about enjoying not only the sweetness of strawberries but also their health benefits?

Strawberries

Characteristics and Seasonal Reasons for Winter Strawberries

Strawberries are mainly grown in greenhouses, but the colder the winter temperature gets, the richer the taste becomes. Cold weather increases the sugar content of strawberries and makes the flesh firmer, maximizing freshness and flavor. Thanks to this, winter is considered the season to enjoy strawberries at their best.

Hotels, buffets, and cafes are captivating consumers' palates by showcasing various desserts featuring strawberries. However, you can easily make strawberry dishes at home without any special recipes.

Strawberry Cream Cake

Strawberry Dessert Ideas to Enjoy at Home

• Strawberry Cream Cake: Easily made by spreading whipped cream on a commercially available cake sheet and topping it with fresh strawberries! You can prepare a dessert that stands out at a home party without any special skills.
• Strawberry Cream Cheese Canape: Combining strawberries and cream cheese allows you to enjoy a simple yet luxurious taste.
• Strawberry Salad: Making a refreshing salad with green vegetables and nuts can also help with diet control.
• Strawberry Yogurt: Create a simple yet healthy dessert by topping yogurt with strawberries.

Strawberries contain low calories and abundant nutrients. Because the sugar content is not high, those on a diet can enjoy them without worry.

Strawberry Cream Cheese Canape

How to Store Strawberries: To Keep Them Fresh for Longer

To fully enjoy the flavor of strawberries, it is important to maintain their freshness. It is best to consume strawberries within one week of purchase. When storing, put them in an airtight container or ziplock bag and refrigerate. If you don't remove the stems, you can prevent moisture loss, preserving the sweetness and aroma of the strawberries for longer.

Strawberry Salad

Health Benefits of Strawberries

Strawberries are rich in Vitamin C. 100g of strawberries contains about 60mg of Vitamin C, making it easy to meet your daily recommended intake. In the cold winter, there are few fruits as good as strawberries for preventing colds and strengthening immunity.

In addition, strawberries are effective in relieving stress and recovering from fatigue. Especially thanks to the anthocyanin component unique to red fruits, you can expect a powerful antioxidant effect. This helps prevent aging and protect eye health. It is also known to be beneficial for children in their growth period and pregnant women.

Learning More About Strawberries and Health

Strawberries are rich in various nutrients including Vitamin A, dietary fiber, calcium, and minerals in addition to Vitamin C. Strawberries can be a top choice, especially for those planning a diet. They can be enjoyed as a light snack and can be used in various dishes to add flavor and nutrition.

The anthocyanin that creates the red color of strawberries is effective in preventing anemia in addition to its antioxidant effects. This is why it is especially recommended for children during their growth period, pregnant women, and middle-aged women.

Korea Strawberry Producers Association, Taking Responsibility for Strawberry Quality

The Korea Strawberry Producers Association is a foundation established with the goal of improving strawberry quality and promoting consumption. They work to foster cooperation among strawberry-producing farms, regulate the supply and demand of strawberries through the use of self-improvement funds, and provide high-quality strawberries to consumers.

This winter, enjoy the delicious flavor and health benefits of strawberries and spend a sweet time with your family. The season for strawberries is just beginning!